Plans are currently unavailable due to a new work in progress ;)
When the diet is wrong, medicine is of no use.
When the diet is correct, medicine is of no need.
~ Ayurvedic Proverb
Have you ever made the connection that the foods you eat may trigger your hayfever, your anxiety or your mood swings? Did you know that your asthma, your digestive complaints or your skin condition can be dramatically improved or even cured by simply knowing which foods fit your body, like a key to a lock?
Or have you tried other lifestyle diets and cleanses such as calorie counting, raw or candida diets, only to either find them ineffective or unsustainable? Quite often the one-size -fits-all approach is simply maintenance: you’ve avoided the condition, but have you truly restored your deep health? We must instead learn to listen and adapt to our bodies innate tendencies & needs… your body is as unique as you are, and our diets must reflect this.
Your Inspired Nutrition Plan
Whatever your health goal, be it weight loss, detoxification, pregnancy & post-natal, treating chronic illness such as allergies, cancer, IBS, blood pressure/cholesterol etc, or if you’ve been looking to reclaim complete empowerment over your health & lifestyle, this plan is a fit for you. Your custom food plan is an incredibly clear and comprehensive package based on over 20 sources of reference and my many years of personal experience combining advanced modern nutriceuticals with the time-tested traditional nutritional theories of Asia – Chinese, Tibetan and Ayurveda. I have also received intensive training by Paul Pitchford, author of ‘Healing With Whole Foods‘ and Udo Erasmus, author of ‘Fats That Heal, Fats That Kill‘ and creator of Udo’s Choice products and remain committed to the absolute latest in scientific advancements in modern nutrition.
How does it work?
Most chronic health concerns gradually arise from a background of poor nutrition and emotional well-being. Our modern world simply doesn’t have a system to describe how to eat right for our unique bodies. The plan serves to correct the conditions you may already have, and likely more importantly prevent future ones from arising. Just as poor quality soil will produce poor quality fruits, my job is to help you as you cultivate the foundation of your health… that foundation is food. Learn more about my complete Nutrition Philosophy, here.
After a detailed 2hr interview with extensive questions about your current state of health, within a short time you will receive a complete plan to balance out your health, working with you not against you to give you the inspiration you need to live the health you deserve. A truly life changing package!
You’ll receive sections on:
- Foods & Recipies to Focus on, everything from fruits & vegetables to teas and spices, all tailored to your body here and now.
- What to Avoid – you’ll be surprised… Just because it’s ‘healthy’ doesn’t mean it fits you!
- Common Medicinals, including common Western herbs, advanced nutriceutical supplementation & tailored superfood recommendations.
- Lifestyle advice and common home remedies, to balance yourself when life happens…
- Tailored Daily Meal Plans – Based on your 2 week food journal (required for the plan)
- The additional option of having me guide you through health food stores.
- Plus crystal clear summaries, links, and a wealth of surprise additional information, support, and wisdom to help you stay inspired, adding years to your life and life to your years…
Download your Free “Building Qi” Sample Here!
This sample is a key ‘Plan Page’ found in each package as the central focus of Traditional Eastern Medicine is maintaining digestive health to maximize the vitality and energy of our whole being, our ‘Qi’ – something that everyone can benefit from, and why I’d like to give it away to you!
The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.
~Thomas A. Edison
My favourite thing about my Nutrition Plans is their freedom. The path to health is something that should be enjoyed, and space given for… its often difficult nature in today’s world! Above all, my food plans are a practice in being gentle with yourself. I work with you to balance out your diet without being preachy or dogmatic, helping you practice learning how to care for yourself, something we were often never taught. Roots to Sky makes nutrition gentle and free, and while discipline is of course sometimes part of the path, it is motivated by care of yourself, not by ‘shoulds’ and guilt. These are exactly the nutrition and lifestyle plans I wish had been given to me, to avoid those ages of struggle!
Food is the absolute bedrock of our health, something to celebrate and get excited about… Let’s lay the foundation for your journey to vitality… towards your Inspired Life :)
*PAYMENT POLICY & NOTES
1. The listed price is for new clients receiving the plan and includes the initial 2hr Wholistic Success Intake. Existing clients who decide on the plan will receive it at a discount.
2. During promotions, the first payment of your plan must be paid and your intake session (if a new client) must be booked on or before the final date of the promotion. Please contact me to request an exception.
3. Couples receive a negotiated discount on offered price (promotional or regular) for both parties combined.
4. While this is a plan based on your unique traditional Chinese medicine diagnosis, Roots to Sky makes no guarantee on the timeline of results and effectiveness in general.
5. If you have any special requests, circumstances or questions, please don’t hesitate to contact me to learn more :)