with Toronto’s Leading Eastern Medicine
Mental Health & Lifestyle Coach
Find & Share my comprehensive Covid-19 Resource Page here:
Whether you’re starting a business, bringing a project to life, or life to a child, you need to be at your best – often a difficult thing in this stressful world.
It’s time to uproot those exhausting physical, mental and emotional blocks that keep you from living the potentials you know you can: Your Inspired Life.
Welcome to Roots to Sky’s truly transformational Health & Lifestyle Programs.
“Take the first step in faith. You don’t have to see the whole staircase… Just take the first step.”~ Martin Luther King Jr
Together we build a unique strategy that works for you – towards a life free from sleep, stress, procrastination, menstrual, digestive, or mental-emotional concerns – and design the life you know you are capable of living.
It’s time to connect the puzzle pieces of your wellness imbalances & reclaim your life… from Roots, to Sky…
Access the ≡ Menu at the top of the page to learn more about my services.
Sign up for my Spiral Journeys Newsletter and receive a powerful & FREE 2-week, 5-course program to begin reclaiming your life & health.
My name is Matt Walton (R.TCMP, R.Ac), and I founded Roots to Sky because of the frustration I found (and I’m sure you may have encountered as well) when trying to actually heal both my physical and emotional health concerns from the root.
How could I heal my mental health and physical concerns without masking or “removing” them? (Anxiety gone!). I wanted to understand and overcome what caused them to be there to begin with.
Instead I found no clear directions, having to try little techniques here, other approaches there, but deeply knowing that somehow everything was all connected.
Some tools worked for me, and some didn’t – yet just because they didn’t work for me didn’t mean I scrapped them, instead I always kept in mind that they might work for someone else. Helping others was seemingly built into me.
Out of this journey I found my passion for helping others so they didn’t have to suffer needlessly… lost in the dark, or overwhelmed by mixed messages.
What this journey gave me was a broad map of the health world, from the modern bio-medical model, to ancient forms of healthcare, from numerous psychological perspectives to the more fringe therapies – not yet as an acedemic student, but as someone deeply in need.
It wasn’t until I discovered that our ancestral “Traditional Wholistic Medicines” (TWM) of the world not only view health and our potentials from a wholistic perspective (basically, that well-being of our mind depends on well-being of body and vice-versa; and that by affecting change in one system, positive or negative, we affect change in the whole being), but they have preserved and advanced this philosophy for thousands of years… this was no fad!
The major indigenous medical traditions of our planet (Chinese, Ayurveda, Tibetan, Native American, and African) see the common symptoms and chronic complaints we all face as the language of our bodies, and have learned to interpret and honour this language as pointers to underlying imbalances. Not diseases that curse us, but states of disharmony which simply need to be patiently rebalanced.
Through the centuries these medicines have advanced steadily, continuing to this day. Backed by millenia of experience, and now validated by science, we successfully treat and most importantly prevent the chronic health concerns many of us or our loved ones currently face, effectively filling the gaps in our modern medical systems.
Finally, all of the pieces which seemed so broken were glued back together in a way that not only made sense, but also empowered me to prevent future health concerns from blossoming.
This effectively activated the ‘On’ switch for any future goals I have ever dreamt of, paving the way to what I call ‘Inspired Living’: Finding joy and balance in my daily routines, minimizing & preventing all of my health concerns in realtime, and launching my career. To help share this wisdom of our ancestors, I have dedicated my life to practicing and preserving these teachings and skills.
Today, I am an authority on fusing these ancient traditions with the modern world, blending nutriceuticals with the superfoods of our planet, giving you lifestyle & productivity coaching so you can live your Inspired Life. After all, how can we reach our goals or potentials if our bodies, minds, and emotions aren’t cooperating?