Skip to content

Roots to Sky with Matt Walton | Aim Higher. Live Inspired.

Achieve Health & Productivity Success with Traditional Wholistic Medicine

Start Here
Clinic Offerings
Spiral Journeys Blog
- A Re-Evolution in Nutrition & Optimal Health
- The Essence of Chinese Medicine
Shop
- Your Free Gift :)
- The Inspired Health Handbook
The Inspired Living Community

Nothing Found

It seems we can’t find what you’re looking for. Perhaps searching can help.

Search for:

Menu

Start Here
Clinic Offerings
Spiral Journeys Blog
- A Re-Evolution in Nutrition & Optimal Health
- The Essence of Chinese Medicine
Shop
- Your Free Gift :)
- The Inspired Health Handbook
The Inspired Living Community

The Spiral Journeys Newsletter

Hours & Info

810 College St. Toronto, Ontario
2nd Floor

647.772.8529

Wed & Thurs 10.30-6

Follow the latest Spiral Journey Blog posts

Sign up for free gifts, latest blog posts, powerful inspiration and tips to keep you healthy & successful.

© Roots to Sky 2018

Roots to Sky respectfully acknowledges that its healing-based practices occur on contested Huron-Wendat, Anishnabe First Nations land.

The text work on this website is copyrighted under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Background image: Perfect World by TinyLab, used with permission.

"...Concerning all acts of initiative and creation, here is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too...
A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now."
~Johann Wolfgang von Goethe

Instagram

Woohoo! I didn't even notice I passed the 500 meditations mark yesterday! I kinda fell off the wagon in 2017, but I'm definitely back in track this year! *High fives himself* 🤗 @calm . ➡️To learn more about my Meditation Training services and get back on *your* wagon (what's the deal with wagons?) Check out RootsToSky.com/Meditation 🙏

Did you know that like herbs, the foods you eat are medicinal? And does one person benefit from another's prescription? Let's give you the tools you need to identify your health imbalances and find which foods match you and when, based on the communication from your body. . ➡️Download your copy of the Inspired Health Handbook by tapping the link in my bio! 💕

"The Inspired Health Handbook" is your guide to what helps and what hinders your journey to health, to raise your consciousness to your body’s responses to foods so that you may make your own informed decisions as to what enters your body and whether or not the consequences are worth it. It is a guide to help you return to centre when you are off. It is a map so that you may better take care of yourself – not to put ‘shoulds’ into your head, but to help you do what you can when you can. Every little bit helps, this is a process and an eternal re-commitment to yourself each time you “fall off the wagon”. . (Both the blurb above and the image are excerpted from the Handbook ➡️Download your copy by tapping the link in my bio! 💕)

It's almost greens season! 🌿 According to traditional seasonal eating principles, its best to eat more "hardier" greens such as steamed rapini & kale varieties in the winter months (did you know that kale still grows underneath the snow? It's part of why its considered more "warming" in Chinese medical nutrition!), and more "pungent" ones as well (mustard, arugula). (That's... three times I've used quotes & brackets. I should stop.) . But as we make the transition into spring, its time to start incorporating more fresh greens & sprouts. You may even notice that you will start craving them, it all depends on how in tune or in harmony your state of health is! That all said, dont go overboard on them quite yet, they can still be too Cooling (no quotes this time) for our bodies as we adjust to a new season. 🥗 Want to learn more? I'm sure you know where by now 😋 (Hint: Link in my Bio 🤔)

Essentially my favourite health & wellness app, "The Fabulous" featured me in their blog! If you'd like to know why I recommend this truly transformational app so heavily to my clients, please read & share this along. 😸 . "I’ve become an avid enthusiast of using technology as a tool for personal development, as well as to be intimately familiar with the landscape of services for my clients. This way, I can provide an experienced toolbox for the time in between their sessions with me – something I never had myself. The way I see it is we readily use our devices for sources of distraction, why not use them for tools for growth?"💪 https://blog.thefabulous.co/motivational-stories-matt/ @thefabstory

Excerpt: "This is one of the most beautiful aspects of the medicine: while certain patterns may certainly be hard to rebalance, in their essence (and with determination) they are always transient states. Health and harmony can always be restored – just as above the clouds, the sun always shines…" 🌅 I just launched my 85 page e-book on March 1st to my newsletter subscribers and am getting an amazing response! 🌸 . To celebrate, I've even gone a few steps ahead and offer a $5 discount if you sign up for my newsletter and even more as an additional *option*, I've even discounted my nutrition consults so you can sit down/skype with me and I'll customize out your book - no additional commitment afterwards 🙌

Blog at WordPress.com.