Essentials…

You could consider my Essentials, my 101’s.

I’ve spent years building a database of the best or most scientifically accurate articles and resources I’ve found in my wanderings through the worlds of Health and Wellbeing.

I’m now beginning the long overdue task of compiling them and sharing them to give my readers and clients a head-start, to better navigate through the often overwhelming and often conflicting information on the web today.